Updates and Apologies
I'm not sure if it's age, menopause or something else but I'm really not sure where time goes! It really doesn't seem 6 months since I...
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Ana
Feb 4, 20235 min read
New Year, New Name, New Beginnings
So here we are, January is over, February is here and hopefully, spring isn't too far away; although it's spring already here in Murcia...
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Ana
Aug 22, 20224 min read
On The Road, Travels with Montmorency, Confessions of a Camper-van Newbie!
I love a road trip. I read On the Road by Jack Kerouac at the impressionable age of 13. I admit that I initially only read it because it...
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Ana
Jul 6, 20223 min read
Introducing the new love of my life...
I guess it would be good to start with the new man in my life... He's not very tall but he's slim and handsome; sandy-coloured hair –...
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Ana
Jun 11, 20222 min read
Where I've been, where I am, where I'm planning to be...
This is quite a short blog and you'll see why as you read it; I'm sure you've noticed that I haven't been around for a while – 13 months...
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Ana
Apr 29, 20218 min read
5 Things that Midlife Women worry about (and what to do about them)
I remember reaching 40 (just about) and thinking it sounded so old.... Then I hit 50 – we had a big party and I told myself that age is...
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Ana
Feb 11, 20219 min read
How to get more movement into your day (and why you need to)
I don't think there's much doubt that we have become an increasingly sedentary society. We spend a lot of time sitting – on our...
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Ana
Jan 28, 20219 min read
Minimalism – Why less really is more
After the excesses and extravagance of Christmas it's not uncommon to want to pare things down a bit in January and February; couple that...
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Ana
Jan 14, 20218 min read
9 Ways to Get Back on Track (Part 2)
So here we are – halfway though January; it's cold, dark and both the UK and Spain are facing strict new lock-downs because of Covid19;...
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Ana
Dec 17, 20208 min read
6 Ways to Find Seasonal Health and Harmony
So how are you feeling? I mean right now with Christmas only a week away? Looking forward to the holiday and spending time with family...
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Ana
Nov 12, 20209 min read
6 Comforting Primal Autumn Recipes
As we move into autumn with colder weather and shorter days, it's natural that we start thinking about comfort food. Certainly our...
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Ana
Oct 29, 20208 min read
The Problem of Bread
Part of Primal eating means excluding sugar, grains and chemically processed vegetable oils but one of the most asked questions about...
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Ana
Oct 15, 20207 min read
Winter is coming – Time for a swim!
I'm a water baby – always have been. As a child, if there was water around, I'd be in it, either intentionally or 'accidentally', and my...
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Ana
Oct 1, 20206 min read
Autumn Styles that will make you want to embrace the cooler weather
To be fair, we haven't really got to autumn here yet – the nights are cooler (thank goodness!) but we're still getting high 20s and low...
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Ana
Sep 10, 20209 min read
Trust Your Gut
All disease begins in the gut Hippocrates of Kos When was the last time you really thought about your gut? I mean before I asked you that...
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Ana
Sep 3, 20207 min read
5 Steps to Get Back on Track
I love September. After the heat of the summer (especially here!), the cooler, mellower days of autumn have a wonderful golden softness...
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Ana
Aug 20, 202013 min read
Keto – What, Why, How
For the last few weeks I have been experimenting with 'Keto'. Google 'Keto' or 'Ketogenic diet' and you will get a bewildering array of...
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Ana
Aug 13, 20208 min read
5 Healthful Summer Recipes to Calm your Soul
Sometimes, especially after a few days (and nights!) of being busy, meeting friends, chatting, eating and drinking, I reach a point when...
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Ana
Aug 6, 202010 min read
Mindfulness, a way to enjoy your coffee and extend your life...
A few days ago, I sat outside in the morning to have my coffee; I only have about 2 cups a day and this first one is one I really look...
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