I'm not sure if it's age, menopause or something else but I'm really not sure where time goes! It really doesn't seem 6 months since I...

So here we are, January is over, February is here and hopefully, spring isn't too far away; although it's spring already here in Murcia...

I love a road trip. I read On the Road by Jack Kerouac at the impressionable age of 13. I admit that I initially only read it because it...

I guess it would be good to start with the new man in my life... He's not very tall but he's slim and handsome; sandy-coloured hair –...

This is quite a short blog and you'll see why as you read it; I'm sure you've noticed that I haven't been around for a while – 13 months...

I remember reaching 40 (just about) and thinking it sounded so old.... Then I hit 50 – we had a big party and I told myself that age is...

I don't think there's much doubt that we have become an increasingly sedentary society. We spend a lot of time sitting – on our...

After the excesses and extravagance of Christmas it's not uncommon to want to pare things down a bit in January and February; couple that...

So here we are – halfway though January; it's cold, dark and both the UK and Spain are facing strict new lock-downs because of Covid19;...

So how are you feeling? I mean right now with Christmas only a week away? Looking forward to the holiday and spending time with family...

As we move into autumn with colder weather and shorter days, it's natural that we start thinking about comfort food. Certainly our...

Part of Primal eating means excluding sugar, grains and chemically processed vegetable oils but one of the most asked questions about...

I'm a water baby – always have been. As a child, if there was water around, I'd be in it, either intentionally or 'accidentally', and my...

To be fair, we haven't really got to autumn here yet – the nights are cooler (thank goodness!) but we're still getting high 20s and low...

9 surprising ways it can improve your physical and mental health and even boost your career I was sitting drinking a cup of tea a few...

All disease begins in the gut Hippocrates of Kos When was the last time you really thought about your gut? I mean before I asked you that...

I love September. After the heat of the summer (especially here!), the cooler, mellower days of autumn have a wonderful golden softness...

For the last few weeks I have been experimenting with 'Keto'. Google 'Keto' or 'Ketogenic diet' and you will get a bewildering array of...

Sometimes, especially after a few days (and nights!) of being busy, meeting friends, chatting, eating and drinking, I reach a point when...

A few days ago, I sat outside in the morning to have my coffee; I only have about 2 cups a day and this first one is one I really look...