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Ana
Jul 30, 202010 min read
The Problem with Sugar
This week I'm tackling the sticky issue of sugar – that sweet, white, crystalline stuff that has all the appearance of innocence and...
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Ana
Jul 23, 20207 min read
Feel the Fear
“It's better to regret what you have done than what you haven't.” Paul Arden Last week I saw a post on The Mighty Girl Facebook page...
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Ana
Jul 16, 20206 min read
Staying Cool and Classy in the Summer Heat
OK, a bit of a disclaimer here – I'm not a fashion expert. I know what I like and over the years I have discovered what suits me and what...
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Ana
Jul 9, 20208 min read
Cheats, Treats and the 80/20 Rule
One of the big concerns people have when 'going on a diet' is the fear of never again having some of the things that are often seen as...
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Ana
Jul 2, 20208 min read
My Journey to Primal
This week's blog is a personal one. I've written a lot about food, diet, exercise and just enjoying life, but this week I have decided to...
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Ana
Jun 25, 202010 min read
Exercise? What? You mean moving?!
What comes to mind, I wonder, when someone says 'Exercise'? Visions of sweaty, smelly gyms and lycra-clad people? Squeezing into a...
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Ana
Jun 18, 20209 min read
Fabulous Primal Summertime Recipes
Summer is my favourite season. Sunshine, long days and an amazing array of fabulous fruit, vegetables and produce crammed into the...
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Ana
Jun 11, 202010 min read
Intermittent Fasting – the surprising benefits of taking a break from eating
“There is a lot of initial evidence to suggest that temporary periodic fasting can induce long-lasting changes that can be beneficial...
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Ana
Jun 4, 20207 min read
6 Simple Steps Towards Living Primally
A couple of weeks ago I wrote about how stress can seriously knock our attempts at living healthily. Stress hormones such as cortisol can...
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Ana
May 28, 20209 min read
Ten books to support body, mind and spirit
Ok, I admit it – I'm a bookworm. I love reading and I love having new books (or old books, or borrowed books or stolen books), and I...
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Ana
May 21, 20207 min read
Emotions, Eating and Managing Stress
This isn't the blog I planned to write and I would rather not be writing it but maybe it just might help any of you who are struggling...
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Ana
May 14, 20205 min read
Primal snacking – Nom, nom, nom!
Although it's probably true that our hunter-gatherer ancestors didn't actually snack very much, sometimes we just need that bit of...
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Ana
May 7, 20208 min read
Why Primal?
'So Ana, what's this Primal stuff you're always on about, and why is it so important to you?' This is a question I get a lot and actually...
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Ana
Apr 24, 20205 min read
Get ready for Summer, Primally
Well here we are with summer just around the corner. We're thinking about sunny days outside and maybe getting some new summer clothes as...
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