I am the worst person in the world to ask to commit to any diet, I just don’t carry it through! But Ana asked me to do the 3-week Keto Reset Diet as a study for her Primal Health Harmony venture.

Amazingly I stuck to it! Ana was extremely supportive with her knowledge and professional approach when both advising and gentle nudging to keep me on track. Ana kept one step ahead of my journey, so I knew what to expect in terms of sleep patterns, cravings and lapses. Encouraging me to get back on track and reflect upon my progress and experience.

I completed the 3 weeks; the results were heartening. I lost some weight, I felt energised and more active, my skin improved, I felt good and realised that my once carb heavy diet was not really that enjoyable. Yes, I have slipped back to eating carbs but not like I used to!  But I know that I can do this again and I WILL.

Thank you, Ana, for taking me on this journey and guiding me to achieve such a positive outcome.

J.E.